No or weak potency is a problem that many men face. A similar deviation can be observed both at a young age and in adulthood.
The question of restoring power is not easy. This is due to the fact that an absent or weak erection can be associated with a variety of factors.
And the main difficulty lies precisely in determining what caused the disorder. Therefore, first of all, it is recommended to undergo an examination to find out the factor in the development of the deviation.
The reasons for the decrease in erectile function in men in young and old
age
Most often, potency weakens due to strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general body fatigue, due to which there is no "strength" to engage in sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only is sexual desire reduced, but sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erections. In particular, it impairs the conductivity of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also lead to a loss of potency. In this case, this is due to a violation of the work of the vessels - they narrow and the blood does not flow well into the penis.
There are many factors that can affect potency. Here are just a few:
- problems with CVS;
- diabetes;
- Brain trauma (such as from a concussion)
- poor quality food etc.
Principles of treatment of impotence at home
Self-correction of any more or less serious deviation is highly discouraged. Home treatment can only be carried out if the problem has just appeared and is poorly expressed. In all other situations, it is necessary to consult a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- tidying up food and sleeping;
- increase physical activity;
- get rid of stress (for example, try meditation).
When a decrease in potency is the result of an incorrect lifestyle, following the above recommendations almost always helps.
The exceptions are cases where a poor quality of life has caused some type of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to correct the state by itself.
Delaying a doctor's visit will only make the problem worse.
What medications do you need to drink to improve a weak erection?
In addition to normalizing his lifestyle, a man can try to take special drugs.PDE-5 inhibitors are most often used when there are problems with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, due to this, the penis becomes hard and rises.
Another option is the drops. There are many varieties of these tools. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by tinder-based drugs.
Potency ointments are another folk remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - it expands them, resulting in improved blood circulation.
Supplements that help treat erectile dysfunction
The effectiveness of special additives in the medical environment has been debated for many years. Therefore, their effect is not yet proven.
However, some men claim that nutraceuticals helped them normalize their sexual function.
The corresponding preparations contain a couple of vitamins important for potency: PP and E, as well as a mineral responsible for stimulating the production of testosterone - zinc.
Vitamins to help restore sexual desire
The most important organic compounds for potency are two: PP and E.
The first is necessary for erection, as it participates in fat metabolism - it lowers cholesterol, and also increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Namely, the strength of the potency largely depends on how well the blood flows through them.
Zinc: This substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how intensely a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what you eat.A diet with a weak erection mainly involves the use of parsley and nuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oils (olive and / or linseed) and various seeds.
How to improve power with exercise?
Exercise is important for an erection. First, it produces testosterone.
And secondly, what is even more important, blood circulation is accelerated. To improve power, almost any exercise is suitable: running, push-ups, sports games, etc.
In order for the effect to be high, it is necessary to practice daily.
Massagers to stimulate and increase attraction
Now on the Internet and in special stores, you can buy a lot of different massagers that help improve potency. In the process of their use, firstly, sexual arousal is achieved, and secondly, blood circulation in the penis improves.
Emotional release as a method of restoring male health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. Activate the meaning recognition center, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and chop it.
Pour the shavings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is nettle decoction. It is done simply: a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used before meals for 1 tbsp.
Another option is to pour all the peeled cloves of 1 head of garlic with 300g of vodka.
After that, the ship with the agent is placed in a dark place for 3 days.
After the specified time has elapsed, the resulting drug is used in one tablespoon three times a day before meals.
For prostatitis, a tincture of soda and herbs is often used. Burdock, fireweed, and plantain can be used like the latter.
Surgical ways to restore poor erectile function
The operation is performed when there is a severe physiological pathology. The peculiarity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to get an erection in a short time are the use of drugs and special devices.
To prevent the development of pathologies, it is recommended to give up bad habits, normalize the diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to spend 1-2 hours visiting a specialist. It will indicate the exact reason for the deviation, so that appropriate measures can be taken.